You’ve likely heard this before, but it bears repeating: Always carry a treatment for hypoglycemia with you at all times. One way to lessen the chance of overtreating is to use products specifically geared toward treating lows, such as glucose tablets or glucose gels. Overtreating lows is common and can occur due to feeling hungry or being fearful of symptoms. One of the challenges with treating hypoglycemia is not overdoing it. Also, eating a protein food, like a piece of turkey, will not raise your blood sugar. It’s easier said than done, but if you grab, say, a chocolate candy bar or a package of peanut butter crackers, the fat in these foods will slow down digestion and delay the rise in blood glucose. If you decide to use candy, double check the Nutrition Facts label and determine the amount that provides 15 grams of carb.Īvoid reaching for any food or beverage that contains fat when you’re low. Some people treat their lows with jellybeans, gum drops or hard candy.
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Knowing how to treat hypoglycemia is critical for staying safe.Ī helpful term for treating lows is the “ rule of 15” or the “15–15 rule.” Here’s how it works: If your blood glucose is below 70 (or below the glucose target that you’ve discussed with your diabetes care team), or if you are feeling symptoms of a low and don’t have your meter with you, have 15 grams of carbohydrate. As effective as insulin is, it carries the risk of hypoglycemia. One of the first things you hopefully learned when you were diagnosed with type 1 diabetes is how to treat a low blood sugar. Without making adjustments to your insulin and/or food intake, your risk of hypoglycemia increases due to a) the unplanned increase in physical activity and b) the ingestion of alcohol without enough eating enough carb. For example, you might jump at the sudden chance to go skiing or play a game of tennis, and then treat yourself to a beer or two afterwards. To complicate matters, hypoglycemia may result from a combination of the above. Non-diabetes medications, including ACE inhibitors, beta-blockers and certain types of antibiotics.Other diabetes medications, such as sulfonylureas and meglitinides.Not eating enough carbohydrate, perhaps due to a skipped meal or snack, or a delay in eating.Hypoglycemia can occur due to several reasons: Also, some people get symptoms of lows at a blood glucose level above 70 others don’t feel or show obvious symptoms when blood sugars are at a much lower level. The type and severity of symptoms of lows can vary from person to person, and may be dependent, in part on age. Difficulty concentrating or being confused.Change in behavior, such as aggressiveness, combativeness, anger.
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To get cutting-edge diabetes news, strategies for blood glucose management, nutrition tips, healthy recipes, and more delivered straight to your inbox, sign up for our free newsletter! “Mild,” “moderate,” and “severe” are other terms that are often used to define hypoglycemia. Level 3: A severe event characterized by altered mental and/or physical status that requires assistance.Level 1: A glucose reading less than 70 and at or above 54.The American Diabetes Association has classified hypoglycemia into three levels based on blood glucose readings, as well as symptoms: But signs and symptoms of hypoglycemia can vary from person to person, and certain symptoms are more worrisome than others. According to the American Diabetes Association’s Standards of Medical Care - 2019, “hypoglycemia is the major limiting factor in the glycemia management of type 1 and type 2 diabetes.”įor the most part, hypoglycemia is defined as a blood glucose below 70 mg/dl. What is hypoglycemia?Īs mentioned above, hypoglycemia means low blood glucose (sugar). It can also strike fear in people with type 1 diabetes, and this fear can often be a barrier to taking insulin or taking insulin in the amount prescribed. Hypoglycemia can be mild, moderate or severe. One of the most common side effects of taking insulin is hypoglycemia, or low blood sugar.
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